Hi there, I'm Mary
I'm a Life Alignment Coach and for over 30 years, I’ve worked with people ready to create meaningful change by reconnecting with who they truly are ~ to the extraordinary part of them that always exists beneath the old experiences and patterns.In focused, grounded 1:1 sessions ~ offered in person in the Byron Bay area and via Zoom ~ we create lasting changes in how you think, feel, and move through your life so that you can live a life of joy and fulfilment.I love this work because I know that profound change doesn’t have to take years of hard work or struggle and tears ~ it can happen with ease, lightness, and even laughter in just a few sessions.So, if you're ready for a new approach to create more joy, ease and flow in your life, click the link to book a call or phone me on +61419312062 and let's see if we're a match!
It's not about willpower
If you've tried to change before but you still feel stuck in old loops and patterns, it's not because you lack willpower!Willpower is a conscious strategy we use to create change BUT the problem is 95% of your actions are driven by your subconscious programming, paradigms and beliefs.So it's NOT about trying harder ~ it's about rewriting your subconscious programs to rewire your brain so you can start living the new story and life that YOU choose!"Our thoughts are mainly controlled by our subconscious, which is largely formed before the age of 6, and you cannot change the subconscious mind by just thinking about it." Bruce Lipton
The Life Alignment Method
The Life Alignment Method is my signature framework for creating sustainable inner change.It works with four key systems that shape how we think, feel and respond to life.❥ NURTURE ~ cultivating self-love and worthiness
❥ NARRATIVE ~ transforming subconscious beliefs
❥ NERVOUS SYSTEM ~ creating regulation and safety
❥ NEUROLOGY ~ wiring the future you chooseTo support this work, I draw on over 20 years experience with powerful change processes including PSYCH-K and NLP that help transform subconscious beliefs and patterns.Rather than focusing only on surface behaviours, we work at the deeper levels where patterns are created ~ allowing real and lasting change to unfold.
Your Future is the Focus
The focus is always on moving forward into the future you desire without needing to dig down into the mud or pain of your past.Research shows that repeatedly focusing on past experiences can keep the mind looping in old patterns, making it harder to create change and move toward new possibilities.So our focus on the future is not denial ~ it is an informed strategy that allows your energy and your neurology to change more quickly.“We can’t create a new future while we’re living in our past.” Joe Dispenza
Guided by the wisdom of your true self, our sessions can focus on...❥ Changing limiting beliefs and behaviours that are keeping you stuck❥ Releasing emotions or self judgements that no longer serve you❥ Connecting more deeply with your inherent wisdom for guidance❥ Feeling more clear, confident and aligned in the way you think, feel, and act❥ Bringing intention into action so your inner shifts manifest real-world outcomes
How to Work with Me
I recommend beginning with a two-session block, which gives us space to create a meaningful shift and then support its integration into everyday life.In these sessions I use a variety of powerful change processes including PSYCH-K and NLP to help shift subconscious beliefs and patterns.For many people, this is all that's needed to create real and lasting change.Your two-session Alignment Coaching Package is $360Sessions are available in person in the Byron Bay area or via Zoom.Weekly check-in via text and follow-up resources as needed are included to support integration.Book a free 15-minute Alignment Call to see if this work is the right fit for you.
What People Are Saying
"Mary helped me learn how to live again after two major life crises - health and a tumultuous divorce that destroyed my family. She helped me learn how to manage the pain and grief, while building a life forward without becoming the experience.
Today, I am stronger, knowing my worth and potential as I build a new life with love, connection, and confidence. Not sure where I would be without her. I would recommend Mary’s guidance to anyone seeking change and personal empowerment."
Lynne, Strategic Planning Consultant
♡ ♡ ♡
"My sessions with Mary helped me shift old patterns and limiting beliefs I didn’t even realise were holding me back. I left feeling stronger, clearer, and more aligned with my purpose. If you want real change, she is incredible at guiding you there."
Claire, Teacher
♡ ♡ ♡
Mary's coaching support made all the difference for me by providing a new perspective on how to approach what I thought was an obstacle standing in my way. In one focused session, Mary opened up my perspective to see things differently and become more open and curious in how I viewed the big tasks ahead. I could break it down and make more progress than in years!
Leigh, Brand and Transformation Expert
♡ ♡ ♡
"Thank you so much for yesterday. It meant so much to me to feel safe again. That’s a big deal."
Lulu, Wellbeing Counsellor for Women’s Reproductive Health
About Mary
Mary's work is grounded in one simple truth:When we come into alignment with who we truly are, rather than who we've been taught to think we are, our lives change.Her work is informed by over 30 years of experience and training across a range of well-established change and self-development modalities. This includes Neuro-Linguistic Programming (NLP), PSYCH-K, Reiki, and a number of personality profiling tools, all of which deepen her understanding of how beliefs, patterns, and perception shape our experience of life.
Mary draws on these foundations intuitively and practically, weaving them together in a way that is grounded, focused, and always guided by what will best support meaningful change.She is a skilled group facilitator working across Australia, the USA and Europe, and a TEDx speaker. Together with her husband, she leads a global spiritual community, drawing on practical tools and experiential wisdom to support personal transformation and growth.Mary also works with selected light-based wellness technologies, where appropriate, as practical tools to support the body during periods of change.Click the button to book in for a Free Alignment Session or call me on +61419312062 to learn more about my 1:1 sessions or the light therapy patches. ↓↓↓**
© 2026 Mary O’Brien ~ Source Creations. All rights reserved.